Cannabis seeds (often called cannabis hearts) are not unfamiliar to humans. It is as we have used them, among other hemp products, for centuries as an ingredient in birdseed mixes, fishing lures, or to make durable textiles. Cannabis seeds can be purchased online from several best seed banks. Unfortunately, we have yet to explore the full nutritional potential of these remarkable products, which are sometimes called the most nutrient-dense foods in the world. Aside from that, there are a lot of facts and benefits of cannabis seed that you should know. Let’s take a look at them.
Cannabis Seed Is Necessary to Human Health
Cannabis seeds come from plants of the Cannabis genus. These seeds contain all the essential amino acids and also many essential fatty acids that humans need for their well-being. Fortunately, the oilseeds and fibers of Cannabis plants accepted for industrial hemp production provide negligible amounts of psychoactive chemicals. These chemicals are insufficient for any kind of psychological or physical consequences. It often means that they are a reliable source of healthy plant proteins and fats.
It’s Easy to Digest
About 40% of seeds are omega-3 and omega-6 fatty acids. Aside from that, cannabis seed also contains 33% protein, surpassed only by soybeans, which contain 35% protein. It is also considered one of the safest foods, as it contains no gluten and can be consumed by people with additional food intolerance (such as lactose, gluten, or sugar), although there are no known allergies to it. These seeds also offer excellent sources of dietary fiber as it helps provide the feeling of satiation.
There Are Many Variants of Its Products
However, this seemingly impressive and widely available plant product has been largely ignored as a potential food source for humans. A recent study showed that over 95% of all hemp seeds marketed in Europe are converted into animal feed. However, there is an infinite number of methods to prepare and use them, and the choices simply end with our creativity. We could eat them raw, then grind them into a powder, sprout them, soak them, turn them into raw milk (powdered seeds can be mixed with water and pressed into a creamy drink), add them to baked goods, or even use them like green tea. Health and fitness food companies can also offer hemp salad, legumes, bread, granola, and other delicious products.
It’s Used in Dietary Supplements
Surprisingly, hemp oil, which can be extracted directly from the seeds, is mainly used in human anatomy care goods or industrially in materials, fuels, plastics, and paints. However, the benefits of consuming the very potent berry seed oil cannot be overlooked. It has been proven effective in relieving the signs of eczema. Although it is not suitable for frying due to its very low smoke point, it is occasionally used as a dietary supplement. One tablespoon of hemp seed oil per day can provide all the vital fats the body needs to stay healthy. It also makes it widely regarded as a non-food product in several nations, and so it is not usually sold in grocery stores.